Enhancing Sleep Using the QQRT Protocol
When one commits to adopting a health and fitness plan, they often don’t consider sleep. However, achieving restful…
“We couldn’t ask for a better career. To know that we’ve played a small part, directly or indirectly, in helping someone become more healthy and fit and ultimately changing their entire life is about as rewarding as it gets. Our goal is to provide a world-class fitness facility, cutting-edge programming and the support and accountability clients need to help them adopt a more healthy and fit lifestyle.
We are completely passionate about the benefits of regular exercise and believe a consistent regime will positively impact anybody’s life. Our vision is to assist as many clients as possible adhere to an exercise program so that we help create a society that is happy, healthy and fit – mentally, physically and spiritually.”
Sherri McMillan holds a Master's Degree in Exercise Physiology and was awarded the 2010 CanFitPro Canadian Presenter of the Year, 2006 IDEA Program Director of the Year, Inaugural IDEA Personal Trainer of the Year, 1998 CanFitPro Canadian Fitness Presenter of the Year, and was a finalist for the 2005/2006 ACE Fitness Educator of the Year.
"I believe in achieving dreams, challenging one's individual limits, training hard and becoming the best that you can be. When you make a commitment and focus your mind on any endeavor, anything is possible. Fitness can make you feel alive and take you beyond your wildest dreams.
Anybody, given the proper guidance, motivation and support, can aspire and soar to new heights! Satisfaction guaranteed! I couldn't ask for a better career. To know that I've played a small part, directly or indirectly, in helping someone become more healthy and fit is about as rewarding as it gets."
Read MoreExercise shouldn't be something that you dread doing, it should be something that you look forward to on a daily basis. I am here to help you get excited about your health and fitness.
Read More"Visualize your highest self and start showing up as them today."
Read MoreLet me help you fall in love with fitness. You don’t have to love the workout, but you’ll learn to love the way it makes you feel.
Read MoreAs a fitness professional, I am here to provide you with the knowledge and skills to become a happier, healthier and stronger person mentally and physically at every stage of life.
Read MoreIt is not the mountain we conquer, but ourselves.
-Sir Edmond Hillary
Read MoreMy joy has come from helping my clients define their short and long term fitness goals and then designing their program to help them achieve them.
Read MoreIt’s my joy to help others discover the personal satisfaction of reaching health and fitness goals.
Read More"True enjoyment is from the activity of the mind and exercise of the body; the two are ever united.” -Wilhelm Von Humboldt
Read MoreYOU are entirely up to you. Make your body. Make your life. MAKE YOURSELF.
Read MoreAs Director of Fitness Education I strive to bring inspired training techniques, business planning tools, and motivational events to a wide range of fitness professionals.
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