"Northwest Personal Training helped me find the time that I didn't think I had. Not only did I see external results, the improvement I felt on the inside made me a sharper, stronger, healthier and more confident wife, mother and professional." - Shannon Decker, Vice President
Featured Event
Girlfriends & Dudes Triathlon
Short distance triathlon along the beautiful Columbia River including a Kids Tri too!
Date: 7/25/10
 
Nutrition & Lifestyle Coaching

• Do you want to lose a significant amount of weight?
• Has your doctor suggested you need to start taking better care of yourself?
• Is your blood pressure, cholesterol and overall health not optimal?
• Do you want to strengthen your immunity and reduce illness?
• Do you want to minimize your risk for various diseases?
• Do you want to increase your energy levels?

Your diet is at least half the battle in terms of getting the results you want. Think of it this way - it’s a lot easier to consume 1000 calories (in one quick meal) than it is to burn 1000 calories (approximately 90 minutes of exercise). Our registered dietitian will spend dedicated time reviewing nutrition and exercise logs, discussing strategies for overcoming emotional eating, negative thinking and poor body image and monitoring progress.

In the beginning, just 30-60 minutes weekly is enough time to make significant changes to your relationship with food. A nutrition coach can provide you with the support, education and accountability to completely revamp your eating habits and lifestyle. Transform your Body and Change your Life forever!

Weight Loss - Energy Boost - Sports Performance - Diabetes - Heart Health

• Achieving weight loss results is all about creating the right
environment for change to occur.
• Get your metabolism revving and the energy you need with
correct meal timing and balance.
• Follow a nutrition plan that will Transform your Body and
Change your Life!
• Learn the ideal meal portion sizes for your body & your goals.
• Find out which foods are going to help you achieve success
and which foods are sabotaging your efforts.
• Get the results you want with foods you like to eat!
• Look and feel your best and Live the life you want!
• Manage your health and fitness and take control of life!

Be SMART - Be The Change - SMART Nutrition

What does Nutrition Coaching include?
Most of the time we know what we should be doing but there’s a big difference between knowing and doing. Allow a coach to help you restructure your lifestyle and nutrition plan so that you can live your dream life and be the best that you can be in all areas. This dedicated time to self-improvement and behavioral change will make a huge difference to your overall happiness and success.

• Nutrition analysis
• Menu planning
• Meal Plan program set-up
• Nutrition logging and tracking
• Log reviews, coaching and modifications
• Bi-Weekly meetings, weigh-ins and measurements
• Couple programs available


Who can benefit from Nutrition Coaching?

• Anyone who wants to lose weight and reduce body fat levels
• Those wanting to tone up and sculpt their body
• Men and women who have high blood pressure and elevated
cholesterol levels
• Those suffering from diabetes or heart-related disease
• Clients whose doctors have told them they need to start taking
better care of themselves
• Those wanting to improve their immunity, reduce illness and
decrease risk for disease
• Business professionals who are stressed out and time-deficient
• People who are often tired and need a boost to energy levels
• Families who are busy and need quick and easy ways to eat healthy
• Kids who need to learn healthy eating and easy ways to improve
their nutrition
• Athletes who would like to increase their sports performance


SMART Nutrition Plans

SMART 6 Week Nutrition - Only $297
• Initial Intake, Nutrition Analysis & Meal Plan Program Set up
• Week 1 Menu Planning and Nutrition Program Meeting (1.5 hour with RD)
• Week 2-4-6 Follow up Coaching, Planning and Modifications (30 minutes/visit)
• 6 Weeks of Unlimited access to Online Meal Planning and Goal Tracking
 
SMART 12 Week Nutrition - 6 more weeks for Only $150
• Week 8-10-12 Follow up Coaching, Planning and Modifications (30 minutes/visit)
• 12 Weeks of Unlimited access to Online Meal Planning and Goal Tracking
 
SMART Partners - Add $117 for partners that meet together & for individual meal plan
• If meeting separate then the full SMART 6 or 12 rate applies
 
SMART Monthly Nutrition Planning - Only $37/month
• Menu Updates & 15-30 minutes phone/web coaching with R.D
• Online Menu Planning and Goal Tracking Software Access
• This option is available after completing a SMART 6 or 12 plan


Contact us today to schedule your appointment!
Our Registered Dietitian will help you Transform your Body & Change your Life!		  
 
 
 
  "Life is not measured by the number of breaths we take, but by the moments that take our breath away." -A. Unknown