Group Personal Training > Vancouver Schedule

Once you enroll in our Group Training program, we'll help you create a schedule that matches your goals and lifestyle.  You'll be signed into each time slot that you want to commit to and then if you don't show up, we'll be calling to find out why.  It's exactly this type of accountability that people need to achieve incredible results.  Our Group Training program provides a variety of fabulous and fun workouts taught by Personal Trainers who will ensure the workouts are effective and safe.

For guests, please schedule a tour and arrive early so we can ask a few physical and medical questions and have you sign a waiver before the trial workout or class.


Group Training Schedule: May 1, 2008 | Class Descriptions

  Monday Tuesday Wednesday Thursday Friday Saturday
5:30am-
6:30am
Indoor Cycle
Scott
Full Body Muscle Conditioning
Derrick
Indoor Cycle
6:10am
Fitness Pilates™
Donita
Yoga Strength
Ted
Integrated Muscle & Cardio Conditioning
6:10am
Core Conditioning
Donita
 
6:30am-
7:30am
Flex & Run
Scott
Cardio Conditioning
7:10am
Yoga
Derrick
Indoor/Outdoor Muscle & Cardio Conditioning
Becky
Indoor Cycling
7:10am
Fitness Pilates™
Donita
Yoga/Pilates Fusion
Derrick
 
8:00am-
9:00am
          Indoor Cycling
8:40am
Core Conditioning
Kristin
9:00am-
10:00am
Full Body Muscle Conditioning
Scott
  Cycle & Strength
Jason
  Indoor/Outdoor Muscle & Cardio Conditioning
Derrick
 
12:00pm-
1:00pm
Flex & Run
Sherri
Indoor Cycle
12:40pm
Yoga
Ted
Indoor/Outdoor Muscle & Cardio Games
Jason
Indoor Cycling
Jason
Full Body Muscle Conditioning
Shyla
 
5:30pm-
6:30pm
Indoor/Outdoor Muscle & Cardio Conditioning
Ted
Indoor Cycle
6:10pm
Core Conditioning
Kristin
Yoga Strength
Ted
Integrated Boxing Drills & Muscle Conditioning
Shyla
Indoor/Outdoor Muscle & Cardio Games
Jason