Once you enroll in our Group Training program, we'll help you create a schedule that matches your goals and lifestyle. You'll be signed into each time slot that you want to commit to and then if you don't show up, we'll be calling to find out why. It's exactly this type of accountability that people need to achieve incredible results. Our Group Training program provides a variety of fabulous and fun workouts taught
by Personal Trainers who will ensure the workouts are effective and safe.
For guests, please schedule a tour and arrive early so we can ask a few physical and medical questions and have you sign a waiver before the trial workout or class.
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
5:30am-
6:30am |
Indoor Cycle
Scott |
Full Body Muscle Conditioning
Derrick |
Indoor Cycle
6:10am
Fitness Pilates™
Donita |
Yoga Strength
Ted |
Integrated Muscle & Cardio Conditioning
6:10am
Core Conditioning
Donita |
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6:30am-
7:30am |
Flex & Run
Scott |
Cardio Conditioning
7:10am
Yoga
Derrick |
Indoor/Outdoor Muscle & Cardio Conditioning
Becky |
Indoor Cycling
7:10am
Fitness Pilates™
Donita |
Yoga/Pilates Fusion
Derrick |
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8:00am-
9:00am |
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Indoor Cycling 8:40am
Core Conditioning
Kristin |
9:00am-
10:00am |
Full Body Muscle Conditioning
Scott |
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Cycle & Strength
Jason |
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Indoor/Outdoor Muscle & Cardio Conditioning
Derrick |
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12:00pm-
1:00pm |
Flex & Run
Sherri |
Indoor Cycle 12:40pm
Yoga
Ted |
Indoor/Outdoor Muscle & Cardio Games
Jason |
Indoor Cycling
Jason |
Full Body Muscle Conditioning
Shyla |
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5:30pm-
6:30pm |
Indoor/Outdoor Muscle & Cardio Conditioning
Ted |
Indoor Cycle 6:10pm
Core Conditioning
Kristin |
Yoga Strength
Ted |
Integrated Boxing Drills & Muscle Conditioning
Shyla |
Indoor/Outdoor Muscle & Cardio Games
Jason |
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