A hybrid program blending the benefits of two extremely popular disciplines. A variety of props including light hand-weights, stability balls, foam rollers and stretching straps will be utilized to offer a more challenging routine. Enjoy the benefits of Yoga and Pilates which include improved flexibility, muscle strength and endurance, strong and toned abdominals, long and lean muscles, improved balance and enhanced relaxation and stress release.
M&C Condition
Fitness Goal - CV / M
A muscle and cardio conditioning circuit workout that utilizes full body movements and focuses on muscle endurance to condition and tone your entire body and develop overall fitness. A high-calorie burner!
Cycle Strength
Fitness Goal - CV / M
This cardio and muscle conditioning workout will get you the results you want quickly! This session will alternate between intense, calorie-burning Indoor Cycling drills to muscle conditioning exercises utilizing handweights, medicine balls, stability balls and other muscle conditioning tools to tone and sculpt your entire body and enhance your overall fitness.
Outdoor Muscle & Cardio Games
Fitness Goal - CV / M
This athletic, fun program will feel so much like recess that you'll forget you're getting an amazing cardio and calorie burning workout. Come and feel young again.
Integrated Boxing Drills & Muscle Conditioning
Fitness Goal - CV / M
Punching, kicking, skipping, pushups, and crunches...Not only is this training session a blast but it's a great way to lose body fat, tone your muscles and get out all your aggressions! Boxing gloves, punching pads, medicine balls, skipping ropes and other training tools will be used.
Flex and Run
Fitness Goal - CV / M
Are you looking to lose body fat & tone up? This cardio & muscle conditioning workout will get you the results you want quickly! Don't run? No Problem! Running intervals last only 3 minutes at the most & are interspersed with tubing exercises for your upper & lower body & abdominals. This is always one of our most popular summer programs so don't miss out on all the fun!
Step n' Strength
Fitness Goal - CV / M
Aerobic step training, high intensity intervals and full body muscle conditioning - all packed into one energetic, results-oriented workout. A great session for those who would like to burn a ton of calories and develop a toned lower and upper body physique.
Sunday Surprise
Fitness Goal - CV / M / F
You are guaranteed a 1.5 hour kick-butt, full body workout including cardiovascular training, muscle conditioning & flexibility. This workout guarantees to get you in great shape, burn tons of fat and develop lean and toned muscles. We might be stepping, cycling, dancing or kick-boxing. We might be using tubes, weights, BOSU trainers or Stability Balls. We might finish with Yoga, Pilates or traditional static stretching. Your body will never
know what to expect and this changing stimulus will produce amazing results. The suggested donation to attend is $5 with 100% of the monies collected going to that week’s instructor’s charity of choice. Doing something great for your body and your community - something you can feel amazing about!
Indoor Cycling
Fitness Goal - CV
Experience the ride of your life. This low-impact cycling workout is designed to improve your cardiovascular fitness and maximize caloric burn by incorporating interval-based drills, visualization, and effective coaching techniques. You'll have so much fun you'll forget how hard you're working. A great workout for those who would like to lose body fat or maintain a lean physique. Expect to burn 450 calories in 30 minutes, 600 calories in 40 minutes, or 900 calories in 60 minutes.
Pure Energy Step
Fitness Goal - CV
High on intensity and choreography, this fun session will challenge your agility, mind/body coordination, and cardiovascular system. You’ll have so much fun you’ll forget you’re working out!
WOW Women on Weights
Fitness Goal - M
A muscle conditioning circuit workout in the Weight Room. This session will train the upper and lower body utilizing weight machines, hand weights, tubing, medicine balls, stability balls, Gliding Discs, BOSU Trainers, and other training tools. This session will sculpt, tone, and develop muscle definition in your entire body. In addition, if you’ve ever felt a bit unsure how to use the equipment in the weight room properly, this class will teach you how to use all the equipment safely and effectively.
Integrated Muscle & Cardio Circuits
Fitness Goal - CV / M
A muscle and cardio conditioning circuit workout that utilizes full body movements and focuses on muscle endurance to condition and tone your entire body and develop overall fitness. A high-calorie burner!
Nia™ (neeah)
Fitness Goal - CV / M
A hybrid session of dance, martial arts, and mind/body/spirit programs that creates a joyful, high-powered workout that will change the way you feel about exercise. A fabulous workout to condition your cardiovascular system, develop muscle tone, and leave you feeling empowered.
Mind/Body Motion
Fitness Goal - CV / M / F
Much like Nia, this class is a hybrid session of dance, martial arts, somatic sensations, and intentional movements. This blend offers a powerful mind/body/spirit connection. Mind/Body Motion will be as joyful and high powered as Nia and will condition your cardiovascular system, develop muscle tone, and leave you energized and empowered.
Full Body Muscle Conditioning
Fitness Goal - M
A muscle-conditioning session focusing on training the entire upper and lower body utilizing hand weights, tubing, medicine balls, stability balls, Gliding Discs, BOSU Trainers and other training tools. This session will sculpt, tone, and develop muscle definition in your entire body.
Core Conditioning
Fitness Goal - M
A muscle-conditioning session designed to train the stabilizer muscles located around the abdominal region and the spine. This session maximizes optimum posture and stability, lowers the risk of injury, and will help develop a strong, toned midsection. Medicine balls, stability balls, Gliding Discs, BOSU trainers, and other training tools will be used.
Fitness Pilates™
Fitness Goal - M / F
A unique, multi-level approach to the Pilates discipline, incorporating the most beneficial and effective Pilates movements. Introduce yourself to the benefits of Pilates which include strong and toned abdominals, improved flexibility, better postural alignment, core conditioning, muscle endurance, long and lean muscles, improved balance, and enhanced relaxation and stress relief.
Pilates™ Strength
Fitness Goal - M / F
Much like Fitness Pilates, this class will strengthen your abdominals, low back, glutes, and thighs, improve flexibility, and enhance your postural alignment. To obtain these results we will use a variety of equipment including stability balls, BOSU Trainers, tubes, Gliding Disks, and foam rollers. Enjoy the benefits of long lean muscles, improved balance, and enhanced relaxation and stress relief.
Yoga
Fitness Goal - M / F
A 3000 year old art of movement and meditation. This program incorporates various multi-level poses and stretches. Don't worry – no high-risk movements will be taught. Introduce yourself to the benefits of Hatha and Vinyasa Yoga, including improved flexibility, muscle endurance, long and lean muscles, improved balance, enhanced focus, and stress release.
Yoga Strength
Fitness Goal - M / F
This athletic program incorporates various multilevel poses and stretches centered in a more challenging active yoga practice. Ashtanga/Vinyasa Disciplines.
Light Workouts
Fitness Goal - CV / M / F
These workouts will provide the same benefits as the programs above but will focus on light-to-moderate intensity. These sessions are perfect for those of you just beginning your exercise program, recovering from an injury or illness, or entering the ‘Prime of your Life”. You’ll love this group – they are serious about their workouts but just as serious about having lots of fun!
Fitness Goal Legend
Cardiovascular Conditioning (CV)
These sessions conditioning. They are a must for those of you correct training zone based on your goals.
Muscle Conditioning (M)
These types of sessions are absolutely critical for so many reasons. The best physiologists reporting that muscle conditioning is the most important component for reversing the aging process. By regularly sessions you will maintain muscle mass, develop your strength, improve your muscle tone and definition, increase achieve a healthy body weight and fat percentage, improve your posture, strengthen your bone density, improve Muscle conditioning programs are the fastest way to change your body shape. You should incorporate at least workouts into your schedule each week, and should avoid training the same body part two days in a row.
Mind/Body Fitness and Flexibility (F)
If you want to avoid injuries, muscles that are both strong and pliable, these sessions are a must.
"The body is the soul's house. Shouldn't we take care of our house so that it doesn't fall into ruin?" -Philo
