"My total cholesterol has dropped from 233 to 135 and my LDLs (bad cholesterol) dropped from 100+ to 76! My neck, shoulder and upper back aches are gone. I have discontinued prescription medication and my stress level has decreased significantly. I am even sleeping better!" - Pam Floyd
Featured Event
Winter Sports Conditioning
Get ready for the best ski and snowboarding season of your life!
Date: 10/27/08 - 12/10/08
 

Our #1 Goal is to Help You Achieve Your Goals!
Congratulations on taking action! Most people just THINK about taking better care of themselves but never DO anything about it! So way to go - you've completed your first positive action step!

Please take the time to complete this short evaluation. Check the items which are of most interest to you and click Submit. We'll be in touch with you shortly to discuss how we can help you reach your Personal Best!


Complimentary Private or Group Training VIP Pass
Plus at the end of the evaluation, you will have the opportunity to print a Complimentary Private or Group Training VIP Pass! Talk is Cheap! Everyone says they have great customer service but we stand behind our promises. This will give you the opportunity to see first hand how special we are. This includes:

One Week Membership with full access to all amenities & classes or
One Complimentary Personal Training Session

Your Primary Interests: (please check all that apply)
I'm interested in your Personal Training Services
I'm interested in your Group Fitness Classes
I'm interested in Nutrition Services
  Other:
 
Location:
I'm interested in your Services in: Portland Vancouver
 
Your Goals: (please check all that apply)
  Appearance:
Fat Loss
Muscle Tone & Definition
Posture
  Other:
 
  Physical Condition:
Increase Strength
Increase Energy
Improve Flexibility
Sports or Recreation
  Other:
 
  Health/Lifestyle:
Strengthen Cardiovascular
Reduce Back/Joint Pain
Reduce Stress
Reduce Cholesterol
Reduce Blood Pressure
Vitality/Wellbeing
  Other:
 
Your Excercise Regimen:
Are you currently exercising?
Yes No
How many days per week do you plan on incorporating fitness into your life?
2X 3X 4X 5-7X
What times are most convenient for you?
Early Morning Mid Morning Afternoon Evening
 
Your Contact Information:
Your Name: *
Your Phone: - - *
Your Email: *
Verify Email: *
  Thank you!
 
 
 
 
  "There are only two mistakes one can make along the road to truth: not going all the way, and not starting." -G. Buddha