"I've increased my muscle strength, improved my endurance, decreased stress and enhanced my energy levels." - Lisa Lowe, Attorney

Featured Event
Girlfriends Run for a Cure - Quarter & Half Marathon
Recruit your best girlfriends and benefit Breast Cancer Research.
Date: 10/12/14
Upcoming Events & Adventures

Team Training 10-week sessions!
Event Date(s): 09/01/2014 - 11/08/2014
Take Action and feel your BEST for all of your Fall Activities!
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Fall Back to Fitness - 6 Week Weight Loss Challenge & Nutrition Education
Event Date(s): 09/30/2014 - 11/06/2014
Get Back into Your Fall Routine with Some Extra Accountability!
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Event Date(s): 10/06/2014 - 11/10/2014
Would you like to be a better, stronger, less injury-prone runner? You can be!
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Thriller with Jenna Nirode
Event Date(s): 10/25/2014
Make Halloween EXTRA fun this year and register today!
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Muscle & Tissue Release for Runners
Event Date(s): 10/28/2014
You can't do better if you don't know any better! Bring a friend & learn how to reach your goals!
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Mexico Fitness Retreat
Event Date(s): 11/22/2014 - 11/29/2014
Enjoy a Fitness Retreat at an All-inclusive Mexican Resort in Playa del Carman, Cancun Mexico!
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  "Do not neglect this body. This is the house of God; take care of it. Only in this body can God be realized." -Nisargadatta