"The friendly and fun staff is always available for help, encouragement, and instruction. They truly care about you and your individual strengths and weaknesses and help you work through them." - Sheila Trapold, Business Owner, 49 years young Featured Event Workout for your Soul An exercise-a-thon to raise food and clothing for those families in our community who need help! Date: 11/14/10

Event Details Learn to Run Event Date(s): 06/24/2010 - 09/09/2010 12 Week Learn to Run program - Safe, Effective and Results-Oriented! REGISTER NOW! By Phone: Call 360.574.7292 to register by phone. General Event Details: Date: 06/24/2010 - 09/09/2010 Time: Thursdays in Vancouver from 6:30-7:30am Description: Lose Body Fat & Tone your Muscles Running is the best activity to help maximize fat loss but most new runners progress too quickly and experience overuse injuries such as shin splints and knee pain. This entry-level program will begin with a maximum of 1 minutes of jogging at any time and progress slowly over 12 weeks. You’ll learn the proper way to warm up before running and the most important stretches to do post-runs. Getting outside this spring for this group workout promises to be fun and to keep you motivated to ensure you stick to the program and experience great results just in time for summer! Location: Thursdays 6:30-7:30am with Jenna at our Vancouver Training Studio Cost: $147 for entire 12-week training program - That’s about $12 per week for your own Personal Coach *$197 for 2 time slots Contact Me About This Event: Contact Me! Click here if you would like us to contact you regarding general event information or registration, if applicable. REGISTER NOW! By Phone: Call 360.574.7292 to register by phone.           "The difference between what we do and what we are capable of doing would suffice to solve most of the world's problems." -M. Gandhi