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Learn to Run Barefoot
Event Date(s): 04/17/2010 - 06/19/2010
Train the muscles in the foot to do their job! |
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| General Event Details: |
| Date: |
04/17/2010 - 06/19/2010 |
| Time: |
12:00noon-1:00pm |
| Description: |
Run like the Kenyans!
Have you noticed the trend towards shoes with less cushioning and stability features? Have you read any of the literature suggesting that wearing rigid shoes can cause complications to the foot, lower limb, knees and various other issues up the kinetic chain? Barefoot training re-conditions the foot to do its job and allows the foot and its 27 bones to articulate the way it was designed to do. However, if you’ve been wearing supportive shoes your whole life, you’ve got to ease into Barefoot Training or risk some serious issues. Attend this 10 week workout series to discuss current literature on Barefoot Training, suggested progressions and workouts and various ways to initiate Barefoot Training into your program. |
| Location: |
Northwest Personal Training
1011 Broadway,
Vancouver, WA
98660 |
| Cost: |
$127 for entire 10-week training program
That’s about $12 per week for Derrick deLay, your own Personal Running Coach. |
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| Contact Me About This Event: |
| Contact Me! |
Click here if you would like us to contact you regarding general event information or registration, if applicable. |
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| Other Event Information: |
| What to Bring: |
Your shoes! Ha ha. Just kidding. No seriously, please bring your shoes because we will be progressing slowly to barefoot training. |
| Special Instructions: |
Celebrate your accomplishment by completing the Summer Solstice 3 mile event barefoot! |
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