"I feel better, sleep better, and perform better on the job because of the regular exercise program I follow with Northwest Personal Training. If you can believe this - I'm actually now addicted to the workouts!" - Diana Smith, Accountant
Featured Event Workout for your Soul An exercise-a-thon to raise food and clothing for those families in our community who need help! Date: 11/14/10
Event Details
Workout for your Soul Event Date(s): 11/14/2010 An exercise-a-thon to raise food and clothing for those families in our community who need help!
9:00am-12:00noon - Please show up at 8:30 to get organized
Description:
Make a Difference in our Community!
This 3 hour exercise-a-thon and movement experience helps you and a local shelter.
Schedule of Events
8:30am Registration/Mingle
9:00-9:15am Warm-up
9:15-9:30am Zumba
9:30am-9:45am KickBoxing
9:45-10:00am Funk Dance
10:00-10:15 Flirty Fitness
10:15-10:30am Belly Dance
10:30-10:45 Nia
10:45-11:00am Lower Body Muscle
11:00-11:15 Upper Body Muscle
11:15-11:30 Pilates
11:30-Noon Yoga
Noon – Door prizes
*Scheduled formats may change due to instructor availability.
The intensity will be low to moderate – our goal is not to exhaust you! You can do it!!
Non-members are welcome! Rally as many people as you know to get involved. The more people who participate, the more food and clothing we can send to help!
Location:
O’Connell Sports Center, Clark College, Vancouver WA
Driving from Portland
• I5 North. Exit at Mill Plain (Exit 1C) just after crossing the Interstate Bridge over Columbia River.
• Turn right on Mill Plain.
• Quickly get in left turn lane and turn at light to go north on Ft. Vancouver Way.
• Continue on Ft. Vancouver Way past McLoughlin Blvd.
• Turn right at the First entrance into the Clark College campus.
Driving from Vancouver
• 15 South. Exit at Mill Plain Exit (Exit 1C).
• Turn left on Mill Plain heading east.
• Turn left at 2nd light to go north on Ft. Vancouver Way.
• Continue on Ft. Vancouver Way past McLoughlin Blvd.
• Turn right at the first entrance into the Clark College campus.
O'connell Sports Center is directly ahead as you enter the parking lot.
Cost:
$20 plus non-perishable food items and/or clothing & house-hold donations.
Cost Includes:
• A fabulous workout introducing you to some new types of exercise
• Snacks & Refreshments throughout the event
• A gift to thank you for participating
• A sense of Accomplishment
• A sense of fulfillment knowing you’ve helped out our community!
Event Beneficiary:
Open House Ministries The mission of this organization is “helping the homeless regain their independence and their lives.” They provide a home for families and single moms with half of their beds being filled with children. They provide case managers, work development and ethics training, clinical counseling, group therapy, childcare center and education, drug/alcohol treatment program, spiritual development, and more. There is no feeding program because they do not do anything for families that they can do for themselves. Each family lives in a self-contained apartment. Visit their website here.
Contact Me About This Event:
Contact Me!
Click here if you would like us to contact you regarding general event information or registration, if applicable.
• Your $20 (if you didn’t pre-register) and your food/clothing donations.
• Water Bottle – you can refill at the College
• A pot-luck contribution – we’ll bring PowerBars, Fruit & Bagels but if you're good in the kitchen, it's great to have some more tasty, healthy treats.
• A positive, go-getter attitude ready to try anything
• Your own Yoga mat – we’ll have some mats but not enough for everyone
• Change of clothing just in case
