"I feel better about myself and I'm in the best shape I've ever been. I have more energy and less aches and pains. Northwest Personal Training is the BEST!" - Sheila Trapold, Business Owner, 49 years young Featured Event Ultimate Spring Makeover Challenge This Weight Loss challenge will get you looking your best just in time for Summer! Date: 4/23/12 - 6/10/12

Client Zone > Articles and FAQs In Category: Cardiovascular Exercise Resistance Training Stretching Sports Conditioning Injury Rehab Fat Loss Nutrition Recipes - Smoothies Recipes - Soups & Salads Recipes - Breakfast Recipes - Lunch Recipes - Dinner Recipes - Dessert Recipes - Snacks Motivation Other Indoor Cardio Training Tips (Article) Calculating your Heart Rate Training Zones (Article) Is it best to do cardio before or after muscle conditioning? (FAQ) If you do a lot of running and biking, do you need to do leg exercises? (FAQ) Exercising in the Heat (Article) Follow a smart progression when learning to run. (FAQ)           "Even when you're on the right track, you'll get run over if you just sit there." -W. Rogers