"I've lost 30 pounds thus far and dropped approximately 5 dress sizes!" - Carol Fox
Featured Event Ultimate Spring Makeover Challenge This Weight Loss challenge will get you looking your best just in time for Summer! Date: 4/23/12 - 6/10/12
Philosophy "In today's busy, stressful and reactive society, it is vital to take a proactive approach to your health. Our lives are filled with countless ups and downs; one day we may be faced with a hard to please customer or road-raged lunatic, and the next empowered by those closest to us. Through a properly implemented health and fitness lifestyle, our bodies become physiologically more capable of buffering life's stressors enabling us to fully embrace the memorable moments."
When was the last time you had the undivided attention of someone for an entire hour? As your personal trainer, I promise to create exciting and dynamic fitness routines that will not only support your future endeavors, but also leave you feeling accomplished and ready to fight whatever obstacles life may bring. Let yourself be top priority, for nothing can be given devotion if you are not functioning at your peak.
Client Base
Trevor enjoys working with a variety of clients of all ages and fitness backgrounds. His training style is simple; use your body as it was intended and have fun. It would be boring to eat the same foods day in and out, so why perform the same daily routine? Through a dynamic and fun total body conditioning workout including cardio-respiratory fitness, functional strength and flexibility, his workout routines will leave you feeling challenged and accomplished in a motivating and enjoyable environment.
Experience and Credentials
• Associates in Applied Science for Fitness Training with Honors
• National Strength and Conditioning Association Certified Personal Trainer
• Cross Training in all aspects of health/fitness
• On-going continuing education in health and fitness
• CPR, First Aid and AED Certified
Personal Interests
• Family and Friends
• Competitive Environments
• Cross Training
• Reaching for the Impossible
• Annual Family Vacations
• Challenging myself Mentally and Physically
• Taking Time to Enjoy the Simple Things in Life
"We can change, slowly and steadily, if we set our will to it." -R. Benson
