"With consistent support from their trainers, I have regained almost full use of my arm which had incurred muscle damage and caused pain and limited range of motion." - Lynn Scapple, Education Consultant, 63 years young
Featured Event Winter Sports Conditioning Get ready for the best ski and snowboarding season of your life! Date: 10/27/08 - 12/10/08
Philosophy "It has been my lifelong ambition to educate, motivate and inspire people to exercise and have fun doing it. Treat your body as a temple - it’s the only one you’ve got - and everyone can make improvements."
My greatest reward is in knowing that I’ve helped guide someone to experience the life-changing rewards that fitness and exercise bring. The healthier we are, the more productive and happier we are in all aspects of life. My
work is your fitness goal.
Client Base
Sherri’s strengths include individualized programs custom-designed according to the client’s goals, needs and fitness levels and integrated strength-training programs developed to work the body as a whole functioning unit. She also works with rehab clients, average individuals going about their daily activities and athletes looking to enhance their performance. Her programs feature core stabilization techniques, cardiovascular endurance, balance, strength
training and flexibility techniques interwoven into each program.
Experience and Credentials
• Associate Degree – Fitness Professional
• B.S. in Fitness Management/Exercise
• 22 years experience in Group Exercise Instruction
• Washington Parks and Recreation Instructors Certification
• 13 years of experience as a Physical Therapy Rehab Aide & Chiropractic Assistant
• ACE fitness workshops
• AFAA Personal Trainer Certification
• Various Loma Linda University seminars in dance injury prevention & exercise analysis
Personal Interests
• Camping
• Hiking
• Reading
• Water skiing
• Snow skiing
• Napping
• Touch football
• Cross county skiing
• Anything at the beach
• Swimming
• Building doll houses & assessories
• Motorcycling w/ my husband, Brad, & traveling across country to visit his family
"A lot of what passes for depression these days is nothing more than a body saying that it needs work." -G. Norman
