"I feel better, sleep better, and perform better on the job because of the regular exercise program I follow with Northwest Personal Training. If you can believe this - I'm actually now addicted to the workouts!" - Diana Smith, Accountant
Featured Event Girlfriends & Dudes Triathlon Short distance triathlon along the beautiful Columbia River including a Kids Tri too! Date: 7/25/10
Movement restores our sense of awareness in so many facets of our lives. Along with health and fitness comes increased confidence and the energy to turn opportunities and challenges into accomplishments and successes. Working in the health and fitness arena as a trainer, my joy has come from helping my clients define their short and long term fitness goals and then designing their program to help them achieve
them. As they reconnect with their bodies, most will experience peaks and valleys along the way.
Since I have the experience to work with different movement disciplines, I am able to systematically and progressively work through the roadblocks they may experience giving them a sense of accomplishment and making it something they look forward to each and every day.
Client Base
Post Rehab, Baby Boomers, Seniors, Young Adults and Kids
Experience and Credentials
• National Academy of Sports Medicine (NASM)-Certified Personal Trainer
• National Academy of Sports Medicine (NASM)-Performance Enhancement Specialist
• National Academy of Sports Medicine (NASM)-Corrective Enhancement Specialist
• American Council on Exercise (ACE)-Certified Personal Trainer
• Physical Mind Institute- Mat Pilates
• Group Training
• Classical Ballet and Jazz.
• Conferences and Workshops: IDEA , Inner IDEA, ACE, NASM, Northwest Personal
Training & Fitness Education
• 5 years of ongoing continuing education
• AA-Instructional Assistant/Endorsement in Special ED
Personal Interests
• Bible Education and Instruction
• Playing with my Grandson
• Weight Training
• Pilates
• Gardening
• Hiking
• Cycling
"What lies behind us and what lies before us are small matters compared to what lies within us..." -R. Emerson
