"Over the past year, Northwest Personal Training has helped me lose 52 pounds, over 6% body fat and god knows how many inches in body measurements!" - Paul Montague, Chamber of Commerce
Featured Event Winter Sports Conditioning Get ready for the best ski and snowboarding season of your life! Date: 10/27/08 - 12/10/08
Philosophy "I believe that health, fitness and wellness can be a functional part of everyday life. It takes hard work and commitment to achieve your fitness goals."
As a fitness professional, I am here to give you the tools to become a happier, healthier and stronger person - mentally and physically. It is my goal to ensure that you will be able to integrate these tools into your busy lifestyle. You will be amazed at how much more you are capable of achieving and how much fun you will
have during the process!
Client Base
Kristin enjoys working with individuals of all ages and fitness levels. Her strengths are programs designed towards cardiovascular and muscular endurance training, body fat loss, muscular strength training, core and stability training and flexibility enhancement.
Experience and Credentials
• B.S. in Exercise & Movement Science – University of Oregon
• American Council on Exercise Certified Personal Trainer
• Schwinn Indoor Cycling Instructor
• 10 years of experience in the health & fitness industry
• On-going continuing education in fitness and health
Personal Interests
• Gardening
• Cooking
• Snowboarding
• Music
• Travel
• Spending time with friends and family
"In the confrontation between the stream and the rock, the stream always wins - not through strength but by perseverance." -H. Brown
