"Working out at Northwest Personal Training is the best investment I ever made. Not only have I lost body fat, increased my strength and endurance, but I'm less stressed and have more energy for my family." - Steve Horenstein, Attorney
Featured Event Girlfriends & Dudes Triathlon Short distance triathlon along the beautiful Columbia River including a Kids Tri too! Date: 7/25/10
Philosophy "WHOLE, The thing that I am most passionate about in life is influencing people to become WHOLE."
Every person truly desires the best for themselves. Many of us however lack the tools necessary to set and achieve goals that will bring us to a place of Well being. My desire is to assist people in setting and achieving their health related goals
through accountability, motivation and education and offering a Holistic
approach to a healthy lifestyle.
Personal fitness does not just benefit the body but also the spirit and mind. When you understand this truth and act on it you then can begin to have an Outstanding attitude about yourself that will motivate you to Live life to the fullest. I believe there is nothing more exciting, fun and fulfilling than investing into
something that will cause you to have a more Energized life.
Client Base
Kara enjoys working with all varieties of clients from young to vintage, inexperienced and highly developed. Kara’s strengths are in weight loss, strength training, toning, general fitness, and post rehabilitation.
Experience and Credentials
• Certified Indoor Cycle Instructor
• AAS in Fitness Training
• NSCA Certified Personal Trainer
Personal Interests
• Resistance Training
• Power Lifting
• Swimming
• Cycling
• Racquet Ball
• Tennis
• Dancing The Night Away
• Soaking In The Sun
• Shopping
• Cooking
• Traveling
• SingingSpending Time With My Husband Jeremiah And Daughter Emberlin
"The result of any action is dependent upon the amount of confidence with which it is done." -S. Baba
