"With consistent support from their trainers, I have regained almost full use of my arm which had incurred muscle damage and caused pain and limited range of motion." - Lynn Scapple, Education Consultant, 63 years young
Featured Event March Muddy Madness Enjoy a series of physical challenges and mental orienteering. Date: 3/21/10
Philosophy
Almost everyone I know wants to feel good about themselves and have fun. When people feel good about themselves they are more likely to feel good about others and this sets up a virtuous cycle that makes our world a bit friendlier. Through teaching others how to make fitness and lifestyle choices that improve and enhance their lives, I feel like I am doing my part to make our world a better place. I strive to provide workouts that increase your well-being, put a smile on your
face and leave you feeling strong and vibrant.
Client Base
Derrick loves working with people who are motivated to achieve excellent health and a better life. Derrick specializes in integrating strength, flexibility, core stability and cardiovascular training into a dynamic and exciting exercise experience.
Experience and Credentials
• Bachelor of Science in Exercise and Sports Science
• National Academy of Sports Medicine Certified Personal Trainer
• APEX Fitness Group Certified Fitness Professional
• Massage Diploma
• Over 7 years as a health and fitness professional
Personal Interests
• Hiking
• Backpacking
• Cycling
• Swimming
• Reading
• Cooking
• Shopping at ethnic grocery stores
• Watching movies
• Spending time with my wife Kirsten and my daughter Eris
"We can change, slowly and steadily, if we set our will to it." -R. Benson
