"The friendly and fun staff is always available for help, encouragement, and instruction. They truly care about you and your individual strengths and weaknesses and help you work through them." - Sheila Trapold, Business Owner, 49 years young
Featured Event IndoRowing We are the only facility in the Northwest offering this incredible full body workout! Date: 2/8/10 - 4/30/10
Philosophy
Almost everyone I know wants to feel good about themselves and have fun. When people feel good about themselves they are more likely to feel good about others and this sets up a virtuous cycle that makes our world a bit friendlier. Through teaching others how to make fitness and lifestyle choices that improve and enhance their lives, I feel like I am doing my part to make our world a better place. I strive to provide workouts that increase your well-being, put a smile on your
face and leave you feeling strong and vibrant.
Client Base
Derrick loves working with people who are motivated to achieve excellent health and a better life. Derrick specializes in integrating strength, flexibility, core stability and cardiovascular training into a dynamic and exciting exercise experience.
Experience and Credentials
• Bachelor of Science in Exercise and Sports Science
• National Academy of Sports Medicine Certified Personal Trainer
• APEX Fitness Group Certified Fitness Professional
• Massage Diploma
• Over 7 years as a health and fitness professional
Personal Interests
• Hiking
• Backpacking
• Cycling
• Swimming
• Reading
• Cooking
• Shopping at ethnic grocery stores
• Watching movies
• Spending time with my wife Kirsten and my daughter Eris
"Our minds have unbelievable power over our bodies." -A. Maurois
