"The friendly and fun staff is always available for help, encouragement, and instruction. They truly care about you and your individual strengths and weaknesses and help you work through them." - Sheila Trapold, Business Owner, 49 years young
Featured Event Winter Sports Conditioning Get ready for the best ski and snowboarding season of your life! Date: 10/27/08 - 12/10/08
Philosophy "What is more important than your own health and well-being? When you take care of yourself it shows. Everything in life is better when you feel great."
I strongly believe in the importance of health and fitness and how it improves quality of life as well as achieving a desired level of fitness. Fitness and proper nutrition provide a strong base for a happy, healthy life. Each person has potential for personal growth, increased self-confidence and
a sense of accomplishment through achieving individual and personal goals and improving physical and mental well-being.
Making fitness a consistent part of your lifestyle will help you achieve your aspirations. It is my job to guide you on your journey to a fit life one step at a time. Invest in yourself... you’re worth it!
Client Base
Becky enjoys motivating people of all ages who have a desire to improve health and fitness levels. Individualized plans with an emphasis on consistency and moderation are an important part of making fitness a lifestyle for her clients.
Experience and Credentials
• AFAA Primary Instructor Certification
• AFAA Advanced Personal Training Certification
• IDEA Member
• 9 years as a fitness professional which includes personal training, step aerobics, body pump, kickboxing, interval training and circuit training
• Additional studies in nutrition, body composition, weight management, wellness, youth fitness and stress reduction
• Martial Arts training – Shotokan Karate / Northwest Budokan, Sensei Zac Hanks
Personal Interests
• Martial Arts
• Mountain biking
• Indoor rock climbing
• Hiking
• Soccer
• Wakeboarding
• Swimming
• Kayaking
• Weight lifting
• Running
• spending time with my husband and four children
"Even when you're on the right track, you'll get run over if you just sit there." -W. Rogers
