"With consistent support from their trainers, I have regained almost full use of my arm which had incurred muscle damage and caused pain and limited range of motion." - Lynn Scapple, Education Consultant, 63 years young
Featured Event IndoRowing We are the only facility in the Northwest offering this incredible full body workout! Date: 2/8/10 - 4/30/10
Philosophy For one to reach their fitness goals (or any goals) they must be motivated for the right reasons. To be truly “fit”, one must work on their physical, mental, social, and spiritual self. It all goes hand in hand. If any of these pieces are missing, then one is hindered from reaching their fullest potential.
Experience and Credentials Tracie is an instructor trainer for Powder Blue Productions. She is a mother of 5 children. Additionally, she is high school dance coach and enjoys studying Taekwondo.
