"With the variety of group sessions and expertise of the trainers, I have lost 20lbs and been able to keep it off!" - Cheryl Bryant, Mechanical Engineer, 40 years young
Featured Event Boot Camp - Dudes and Women only options - Portland Studio Are you looking for a serious fat-burning workout? Date: 2/27/12 - 5/5/12
Philosophy
Sierra’s first priority in teaching is to honor the body’s natural integrity with it’s own set of unique, personal gifts and expressions, thus activating the innate wisdom and self-healing power, each of us holds within the body/mind connection.
Experience and Credentials
Siere shares her life with her husband and 19 year old daughter. Her daughter recently moved out to attend her first year of college.
• Pursuing a certificate in Dance Therapy at Tamalpa Institute.
• Nia (Black Belt)
• Began teaching Nia since 1993
• CPR
Specialties and Formats
• Nia
"The body is the soul's house. Shouldn't we take care of our house so that it doesn't fall into ruin?" -Philo
