"Over the past year, Northwest Personal Training has helped me lose 52 pounds, over 6% body fat and god knows how many inches in body measurements!" - Paul Montague, Chamber of Commerce
Featured Event IndoRowing We are the only facility in the Northwest offering this incredible full body workout! Date: 2/8/10 - 4/30/10
Philosophy
Sierra’s first priority in teaching is to honor the body’s natural integrity with it’s own set of unique, personal gifts and expressions, thus activating the innate wisdom and self-healing power, each of us holds within the body/mind connection.
Experience and Credentials
Siere shares her life with her husband and 19 year old daughter. Her daughter recently moved out to attend her first year of college.
• Pursuing a certificate in Dance Therapy at Tamalpa Institute.
• Nia (Black Belt)
• Began teaching Nia since 1993
• CPR
Specialties and Formats
• Nia
"If we did everything we were capable of doing we would literally astound ourselves." -T. Edison
