"Northwest Personal Training never lets me miss my workouts and the results are worth it. I've lost 35 pounds, increased my strength and muscle mass and I've got energy left to burn!" - Dave Dumas, Real Estate Agent
Featured Event Girlfriends & Dudes Triathlon Short distance triathlon along the beautiful Columbia River including a Kids Tri too! Date: 7/25/10
Philosophy
Sierra’s first priority in teaching is to honor the body’s natural integrity with it’s own set of unique, personal gifts and expressions, thus activating the innate wisdom and self-healing power, each of us holds within the body/mind connection.
Experience and Credentials
Siere shares her life with her husband and 19 year old daughter. Her daughter recently moved out to attend her first year of college.
• Pursuing a certificate in Dance Therapy at Tamalpa Institute.
• Nia (Black Belt)
• Began teaching Nia since 1993
• CPR
Specialties and Formats
• Nia
"Our minds have unbelievable power over our bodies." -A. Maurois
