"Northwest Personal Training helped me to lose that impossible last 10 pounds, one pant size and helped me train and finish my first Triathlon. The accountability, support, compassion, and guidance is what I count on." - Tamara Fuller, Real Estate Agent
Featured Event March Muddy Madness Enjoy a series of physical challenges and mental orienteering. Date: 3/21/10
Philosophy
Sierra’s first priority in teaching is to honor the body’s natural integrity with it’s own set of unique, personal gifts and expressions, thus activating the innate wisdom and self-healing power, each of us holds within the body/mind connection.
Experience and Credentials
Siere shares her life with her husband and 19 year old daughter. Her daughter recently moved out to attend her first year of college.
• Pursuing a certificate in Dance Therapy at Tamalpa Institute.
• Nia (Black Belt)
• Began teaching Nia since 1993
• CPR
Specialties and Formats
• Nia
"What a disgrace it is for a woman to grow old without ever seeing the beauty and strength of which her body is capable." -Socrates
