"I feel better about myself and I'm in the best shape I've ever been. I have more energy and less aches and pains. Northwest Personal Training is the BEST!" - Sheila Trapold, Business Owner, 49 years young
Featured Event Boot Camp - Dudes and Women only options - Portland Studio Are you looking for a serious fat-burning workout? Date: 2/27/12 - 5/5/12
Philosophy "Your life is an adventure & you should enjoy every day of it!"
I want to help you become the person you want to be and enjoy your life without anything holding you back. I will be your cheerleader and help you gain the energy and fitness you need to experience the empowering ability to achieve more than you ever thought possible. Believe in yourself and have courage!
Client Base
I enjoy training a variety of clients including those with fat loss, postural, sports performance, and general fitness goals. Whatever your needs are, I will help you achieve your personal best!
Experience and Credentials
• National Academy of Sports Medicine Certified Personal Trainer
• CPR First Aid and AED Certified
• Competitive Cyclist
Personal Interests
• Cycling
• Road racing
• Cyclo-cross
• Kayaking
• Road trips
• Playing the piano
• Making and drinking coffee
• Journaling
• Cooking meals for friends
• Playing board games
• My husband, Michael
• My kitty cats
• The Oregon Coast
• Russian language and culture
• Water and Snow Skiing
"We can change, slowly and steadily, if we set our will to it." -R. Benson
