"Northwest Personal Training helped me find the time that I didn't think I had. Not only did I see external results, the improvement I felt on the inside made me a sharper, stronger, healthier and more confident wife, mother and professional." - Shannon Decker, Vice President
Featured Event Ultimate Spring Makeover Challenge This Weight Loss challenge will get you looking your best just in time for Summer! Date: 4/23/12 - 6/10/12
Philosophy "The greater danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it." -Michelangelo Buonarroti
When you can see your body getting stronger, you develop strength and energy in all areas of your life and begin to enjoy that journey to self-discovery that is ongoing each and every day. What can you do to break through those barriers that have kept you from feeling fully alive? It truly is a simple (though not easy) process to find the courage to leave the excuses behind. Step by step... we can get there together. Discover the power of living to your fullest potential.
Client Base
I have worked with law enforcement personnel and stay-at-home moms, young athletes and retired CEOs. Your conditioning and commitment to your health is my top priority. Together, we will discover what it is that will motivate you to become your personal best and then find a way to get you there. It is such a thrill to see an individual get the sparkle back in their eyes and the kick in their step because they feel amazing!
Experience and Credentials
• American College of Sports Medicine Certified Personal Trainer
• Yoga Alliance Registered Yoga Teacher
• Bachelor of Science, University of Missouri
• CPR First Aid and AED Certified
Personal Interests
• Yoga
• Running
• Hiking
• Camping
• Reading
• Exploring
• Being silly with my kids
• Fine wine and good food
"The result of any action is dependent upon the amount of confidence with which it is done." -S. Baba
