"I feel better, sleep better, and perform better on the job because of the regular exercise program I follow with Northwest Personal Training. If you can believe this - I'm actually now addicted to the workouts!" - Diana Smith, Accountant
Featured Event March Muddy Madness Enjoy a series of physical challenges and mental orienteering. Date: 3/21/10
Philosophy "Whatever you can do or dream, you can begin it. Boldness has genius, power and magic in it!" -Goethe
It is my mission to empower as many people as possible to achieve better health, fitness, peace of mind and quality of life. Begin by thinking of yourself as the person you want to be.
What does your Personal Best look like for you?
Fully engaged & satisfied with life
High energy & Robust health
Positive & optimistic state of mind
Calm & balanced under stress
Solid family relationships & friendships
Fit, strong & at my ideal weight
Healthy eating
Begin by thinking of yourself as the person you want to be. It takes a lot of effort to move a mountain but with the right tools, the work becomes easier. Everyone deserves to live a life of ease, abundance, and see his or her biggest dreams come true. A healthy body and mind is energized and efficient. The more energized and efficient your body, the better you will feel and the more you can accomplish. There is great power in exercise and fun in fitness.
These are tools to use to reach your mightiest dreams!
Client Base
I enjoy training anyone and everyone on a mission for fitness. Whether your goals are weight loss, heart health, muscle strength, sports performance, balance and flexibility or stress release - It is my goal to help you get there.
Experience
• National Academy of Sports Medicine (NASM) Certified Personal Trainer
• CPR, First Aid and AED Certified
• Continued Education in Core Performance, Team training, Weight Management
• Competitive Swimmer and Alpine Ski Racer
• Bachelor of Arts, Anthropology, University of The South
Personal Interests
• Outdoor Adventures
• Hiking and Camping
• Reading
• Exploring new places
• Wine Education
• Family, Friends and Furry Pets
"Even when you're on the right track, you'll get run over if you just sit there." -W. Rogers
