"Not only have I lowered my cholesterol and blood pressure, reduced my stress, improved my overall energy, AND LOST 45 POUNDS... but I've also completed a Half Marathon, Seattle to Portland Bike Ride and I'm now a Triathlete." - Mike Worthy, President of Bank of Clark County
Featured Event Winter Sports Conditioning Get ready for the best ski and snowboarding season of your life! Date: 10/27/08 - 12/10/08
“How do I fit my workout into my day?”
“How do I fit my day around my workout?”
Philosophy
Getting daily exercise is a necessity for a healthy body and mind, and should be a priority in everyone’s lives. This said, you do not need to spend hours exercising every day. Together we can create an efficient but challenging workout that allows you to balance all aspects of a healthy lifestyle. My job as a personal trainer is to collaborate with you to create a workout that builds on your present state of fitness and works towards your future goals.
All the components of physical fitness are important and trying to fit them all into your workout can be a challenge. I can help you chart a well-rounded course of action, get you excited about your workout, and have fun in the process!
• ACE Personal Trainer
• YMCA Personal Trainer
• YMCA Group Exercise Instructor
• CPR and First Aid Certified
• Semi-pro Mountain Bike and Road Racing
• 30+ Triathlons
• 9 Marathons
Personal Interests
• Running
• Camping
• 3 Children
• Yoga
• Surfing
• Biking - road and mountain bike
• Backpacking
"A healthy body is a guest-chamber for the soul; a sick body is a prison." -F. Bacon
