"My balance, strength and muscle tone have greatly improved and I feel so much better." - Pat Davis, Accountant, 60 years young
Featured Event
Girlfriends & Dudes Triathlon
Short distance triathlon along the beautiful Columbia River including a Kids Tri too!
Date: 7/25/10
 
Our Team > Portland > Molly Long

“How do I fit my workout into my day?”
“How do I fit my day around my workout?”

Philosophy
Getting daily exercise is a necessity for a healthy body and mind, and should be a priority in everyone’s lives. This said, you do not need to spend hours exercising every day. Together we can create an efficient but challenging workout that allows you to balance all aspects of a healthy lifestyle. My job as a personal trainer is to collaborate with you to create a workout that builds on your present state of fitness and works towards your future goals.
All the components of physical fitness are important and trying to fit them all into your workout can be a challenge. I can help you chart a well-rounded course of action, get you excited about your workout, and have fun in the process!
Client Base
  • Beginning Exercisers
• Runners
• Mountain Bikers and Road Cyclists
• Seniors
• Triathletes
Experience and Credentials
  • ACE Personal Trainer
• YMCA Personal Trainer
• YMCA Group Exercise Instructor
• CPR and First Aid Certified
• Semi-pro Mountain Bike and Road Racing
• 30+ Triathlons
• 9 Marathons
Personal Interests
  • Running
• Camping
• 3 Children
• Yoga
• Surfing
• Biking - road and mountain bike
• Backpacking
 
 
 
 
  "If we did everything we were capable of doing we would literally astound ourselves." -T. Edison