"Northwest Personal Training helped me find the time that I didn't think I had. Not only did I see external results, the improvement I felt on the inside made me a sharper, stronger, healthier and more confident wife, mother and professional." - Shannon Decker, Vice President
Featured Event Winter Sports Conditioning Get ready for the best ski and snowboarding season of your life! Date: 10/27/08 - 12/10/08
Philosophy "Life shrinks or expands in proportion to one's courage." One must be courageous enough to place health and fitness as a priority in her life, and with this dedication to health, life will open up in extraordinary ways. I believe in creating programs to serve the needs of the individual, so that one can obtain the most efficient / timely results in a fun and supportive manner. Being physically fit empowers us, and makes us stronger in every other area of our lives.
Client Base
Mandy's clients range in age from children to the mature adult. She enjoys working with people who look to improve general cardio/strength conditioning, as well as elite athletes, and sports specific training. She offers private yoga training, kickboxing sessions, and running courses. Mandy offers programs for pre and post pregnancy, and takes a particular interest in those with autoimmune disorders, including arthritis and IBS. Regardless, Mandy will motivate, educate
and help you achieve your goals!
Experience and Goals
• YMCA Certified in Personal Training, and Healthy Lifestyle Principles
• AFAA Certified in Group Fitness, Kickboxing, and Yoga
• Body Training Systems Certified in Strength Training
• 24-Hour Fitness Certified in Cycling, Cardio Step, and Floor Aerobics
• CPR & First Aid Certified
• 4 years experience in fitness education
Personal Background
With a Bachelor of Arts in Creative Non-Fiction Writing, and a minor in Psychology, Mandy spent 5 years in the business world. She then decided to shift careers and focus on her passion; health and fitness. Mandy brings her experience as a dancer (10+ years of ballet, tap, and jazz), her pastime as a runner (both leisure and competitive), and a wide range of fitness certifications. She continues to attend classes and seminars to keep her fitness/health knowledge current.
"In the confrontation between the stream and the rock, the stream always wins - not through strength but by perseverance." -H. Brown
