"With consistent support from their trainers, I have regained almost full use of my arm which had incurred muscle damage and caused pain and limited range of motion." - Lynn Scapple, Education Consultant, 63 years young
Featured Event Girlfriends & Dudes Triathlon Short distance triathlon along the beautiful Columbia River including a Kids Tri too! Date: 7/25/10
Philosophy "Life shrinks or expands in proportion to one's courage." One must be courageous enough to place health and fitness as a priority in her life, and with this dedication to health, life will open up in extraordinary ways. I believe in creating programs to serve the needs of the individual, so that one can obtain the most efficient / timely results in a fun and supportive manner. Being physically fit empowers us, and makes us stronger in every other area of our lives.
Client Base
Mandy's clients range in age from children to the mature adult. She enjoys working with people who look to improve general cardio/strength conditioning, as well as elite athletes, and sports specific training. She offers private yoga training, kickboxing sessions, and running courses. Mandy offers programs for pre and post pregnancy, and takes a particular interest in those with autoimmune disorders, including arthritis and IBS. Regardless, Mandy will motivate, educate
and help you achieve your goals!
Experience and Goals
• YMCA Certified in Personal Training, and Healthy Lifestyle Principles
• AFAA Certified in Group Fitness, Kickboxing, and Yoga
• Body Training Systems Certified in Strength Training
• 24-Hour Fitness Certified in Cycling, Cardio Step, and Floor Aerobics
• CPR & First Aid Certified
• 4 years experience in fitness education
Personal Background
With a Bachelor of Arts in Creative Non-Fiction Writing, and a minor in Psychology, Mandy spent 5 years in the business world. She then decided to shift careers and focus on her passion; health and fitness. Mandy brings her experience as a dancer (10+ years of ballet, tap, and jazz), her pastime as a runner (both leisure and competitive), and a wide range of fitness certifications. She continues to attend classes and seminars to keep her fitness/health knowledge current.
"A lot of what passes for depression these days is nothing more than a body saying that it needs work." -G. Norman
