"Northwest Personal Training holds me accountable to my goals. They call me if I don't show up for workouts. And they make it as 'fun' as they possibly can. I've lost 20 pounds and improved my muscular strength. And my energy has never been better!" - Rod Cook, Alpine Auto
Featured Event Winter Sports Conditioning Get ready for the best ski and snowboarding season of your life! Date: 10/27/08 - 12/10/08
Philosophy
I believe that living a healthy and fit life is essential. My goal is to encourage you to be healthy, happy, and feel great! The principles of health and fitness are simple, but most people are confused about exactly what it takes to achieve their goals. My primary fitness mission to educate you about nutrition, exercise, and live life every day with joy in your heart!
This focus fulfills my secondary mission which is to help you increase your energy, motivation, and confidence; also to decrease the stress, fatigue and guilt associated with not taking care of yourself the best way possible. I firmly believe when you feel fit you can accomplish any goal you set! Don’t just watch your life go by; live every day empowered, and conquer every challenge you face. You only live life once – love, rejoice, thrive, and be the
best you can possibly be.
Client Base
Kathy’s strengths include developing customized programs for novices, individuals with specific goals such as losing body fat, toning or increasing muscular strength and endurance. She also enjoys creating fun and safe programs for pre and post pregnancy, the mature adult, and individuals with debilitating diseases or injuries, to help them develop realistic nutritional programs for life. Kathy can help anyone feel relaxed, have fun, and make exercise the best part of
their day.
Experience and Credentials
• A.S. Health & Fitness, Ashmead College
• Certified Personal Trainer, National Strength & Conditioning Association
• Apex Certified Nutritional Fitness Professional
• Reebok SilverSneakers Certification Strength Training &
• Range of Motion for the Mature Adult
• BOSU Integrated Balance & Core Conditioning certification
• 3 years experience in Personal Training, Resort to Fitness
• CPR & First Aid Certified
Personal Interests
• My Daughter
• Football
• Hiking
• Biking
• Outdoor Events
• Camping
"Believe you can and you can. Believe you will and you will. See yourself achieving, and you will achieve." -G. Hunting
