"My balance, strength and muscle tone have greatly improved and I feel so much better." - Pat Davis, Accountant, 60 years young Featured Event Girlfriends & Dudes Triathlon Short distance triathlon along the beautiful Columbia River including a Kids Tri too! Date: 7/25/10

Our Team > Portland > Janice Johnson Philosophy Determination, courage, and structure are what it takes to make positive changes in our lives. I feel self-worth is established by accomplishing personal goals that help keep us healthy, happy, and in positive surroundings. Exercising not only affects our hearts and bodies, but also our minds. Embrace fitness and allow this natural medicine to work for your entire well-being! I want you to know that fitness can be fun, and through innovation, technique, and a team atmosphere everything is possible. My goal is that you achieve results, enjoy the challenge, and leave feeling better than when you came in. Client Base I work with clients from all walks of life and fitness levels, from young to mature, preventative exercise to rehabilitation, weight loss to sculpting, integrative exercise to dynamic stretching, and sports specific to overall fitness. Experience and Credentials   • Certified Personal Trainer, National Academy of Sports Medicine (NASM) • Certified Corrective Exercise Specialist, NASM • 4 years experience in Sports Medicine - individual and team sports • 3 years experience in rehabilitation with challenged adults • 3 years experience as a Special Olympics Coach • Associate of Art, Brevard College, North Carolina • Bachelor of Science, Mars Hill College, North Carolina • Collegiate Athlete • CPR and First Aid Certified Personal Interests   • Fishing • Biking • Hiking • Cooking • Reading • Exploring • Laughing           "To effectively change yourself, you must believe yourself capable of changing and you must have no beliefs which prevent that change." -P. Wood