"The friendly and fun staff is always available for help, encouragement, and instruction. They truly care about you and your individual strengths and weaknesses and help you work through them." - Sheila Trapold, Business Owner, 49 years young
Featured Event Winter Sports Conditioning Get ready for the best ski and snowboarding season of your life! Date: 10/27/08 - 12/10/08
Philosophy
Determination, courage, and structure are what it takes to make positive changes in our lives. I feel self-worth is established by accomplishing personal goals that help keep us healthy, happy, and in positive surroundings. Exercising not only affects our hearts and bodies, but also our minds. Embrace fitness and allow this natural medicine to work for your entire well-being! I want you to know that fitness can be fun, and through innovation, technique, and a team atmosphere
everything is possible. My goal is that you achieve results, enjoy the challenge, and leave feeling better than when you came in.
Client Base
I work with clients from all walks of life and fitness levels, from young to mature, preventative exercise to rehabilitation, weight loss to sculpting, integrative
exercise to dynamic stretching, and sports specific to overall fitness.
Experience and Credentials
• Certified Personal Trainer, National Academy of Sports Medicine (NASM)
• Certified Corrective Exercise Specialist, NASM
• 4 years experience in Sports Medicine - individual and team sports
• 3 years experience in rehabilitation with challenged adults
• 3 years experience as a Special Olympics Coach
• Associate of Art, Brevard College, North Carolina
• Bachelor of Science, Mars Hill College, North Carolina
• Collegiate Athlete
• CPR and First Aid Certified
