"Thanks to Northwest Personal Training, I have lost 20 pounds and am more toned than I was in high school!" - Cheryl Stepenson, Chef, 30 years young
Featured Event Ultimate Spring Makeover Challenge This Weight Loss challenge will get you looking your best just in time for Summer! Date: 4/23/12 - 6/10/12
Philosophy "It always seems impossible until it's done." -Nelson Mandela
With Determination and Perseverance, the word "impossible" does not exist. Take one challenge at a time, Conquer it, and move on to the next. I am here to help you conquer those challenges. Whether it be recovering from an injury, excelling at a sport, bettering health, or simply gaining more energy and passion to live life, I am here to be your guide.
No one needs to face life's challenges alone. My mission is to ensure you have the knowledge, skills, accountability, and confidence to be the best "you" that you can be. With guidance, anything is possible.
Client Base
To be a great trainer, I feel it is important to have experience with people in all walks of life. I love working with everyone from grandkids to grandparents. I have extensive experience with clients rehabilitating from an injury or illness, as well as experienced athletes, and I enjoy working with anyone and everyone striving to improve their fitness.
Experience and Credentials
• Personal Trainer- National Strength and Conditioning Association
• Associate in Applied Science: Fitness Trainer Program- Clark College
• Group Fitness Instructor- Aerobics and Fitness Association of America
• ZUMBA dance Certification
• CPR, First Aid and AED Certified
• 3+ years experience teaching group fitness/dance classes
Personal Interests
• Coaching and Performing Dance
• Hiking
• camping and "getting lost" in nature
• Traveling and exploring
• Reading
• "Attempting" to cook
• Swimming
• Cycling
• Running
"What you get by achieving your goals is not as important as what you become by achieving your goals." -Z. Ziglar
