Philosophy "Life is a journey, not a destination" - Ralph Waldo Emerson
You don't have to go through the journey alone, I'll be right beside you. I will help you to enjoy the movement of your body and reconnect with yourself... mind, body and spirit. I will teach you how to take something difficult and make the challenge fun. My mission is to help you reach your personal fitness goals and always walk away from your workouts feeling like you
really accomplished something that day. I will do this by designing a program that fits your specific personal goals, time, strengths, and limitations. You will be provided with education, motivation, accountability, and challenges.
My main goal will be complete when you make fitness a lifestyle and share it with your friends and family. If fitness is already your lifestyle... I can help you re-charge your program for continued success. I promise to keep it interesting, challenging and most importantly - Fun!
Client Base
I train all ranges of clients from beginners to athletes. Whether your goal is to lose weight, gain muscle, increase your flexibility, cardio conditioning, recover after an injury or surgery... together we will accomplish your goals!
Experience and Credentials
• National Academy of Sports Medicine Certified Personal Trainer
• Group Fitness Certified, Aerobics and Fitness Association of America
• Bachelor of Science, California State University of Long Beach
• TRX Suspension Trainer
• Turbo Kick Certified
• CPR First Aid and AED Certified
Personal Interests
• Family Time
• Boxing
• Hiking
• Running
• My furry babies (Lil' Guy - Maltese 5 years old and, Lilo - Cockapoo 5 years old)
"A lot of what passes for depression these days is nothing more than a body saying that it needs work." -G. Norman
