"With consistent support from their trainers, I have regained almost full use of my arm which had incurred muscle damage and caused pain and limited range of motion." - Lynn Scapple, Education Consultant, 63 years young
Featured Event Boot Camp - Dudes and Women only options - Portland Studio Are you looking for a serious fat-burning workout? Date: 2/27/12 - 5/5/12
Philosophy "We do not see things as they are.
We see things as we are." – Anais Nin
In the sense of the old phrase "you are what you eat", I think that you are what you believe and your potential is only limited by your imagination. When we think positively, we see the world through that perspective. When we begin living healthy lifestyles through exercise, nutrition, and basic nurturing of our bodies and minds, we begin to feel better about ourselves and the world around us.
Client Base
I enjoy working with clients of all ages and fitness levels who are willing to commit to living a healthy lifestyle. I have worked with a broad range of clients, from teenagers to seniors, weight loss training to bodybuilding and 'first timers' to advanced athletes. I have also trained clients with post-rehab and pre-existing orthopedic conditions. My mission is to help you find the balance to achieve your goals!
Experience and Credentials
• Certified Personal Trainer, American Council on Exercise
• Certified Instructor, YogaFit
• Certified Schwinn Indoor Cycle Instructor
• CPR and First Aid Certified
• 10 Years Experience in Dance Instruction
