"I feel better about myself and I'm in the best shape I've ever been. I have more energy and less aches and pains. Northwest Personal Training is the BEST!" - Sheila Trapold, Business Owner, 49 years young
Featured Event Ultimate Spring Makeover Challenge This Weight Loss challenge will get you looking your best just in time for Summer! Date: 4/23/12 - 6/10/12
Philosophy
You don't have to be a World Champion to feel like one. Ralph Waldo Emerson said... "Nothing great was ever achieved without enthusiasm." I am here to be the enthusiasm you need to get started on the journey of a life time. Let me make sure the motivation that got you started becomes the habit that keeps you going. I will be by your side every hop, skip and jump along the way to becoming a healthier happier you. Nothing is impossible if you attempt to achieve it, and your personal best is your greatest success.
Client Base
I enjoy working with clients of all ages, from all walks of life. Whether you are a star athlete or you are looking to escape the aches and pains of aging joints. It is my mission to help you achieve your goal to burn fat, sculpt and tone your muscles, recover from an injury or escape the limitations of an inactive body.
Experience and Credentials
• Associates of Applied Science- "Fitness Trainer" program, Clark College
• Bachelor of Science (In Progress) Exercise & Sports Science, Concordia Univ.
• 3 years experience Dance and Gymnastics Coach.
Personal Interests
• Travel
• Dance
• Swimming
• Kayaking
• Camping
• Family
• Friends
• My furry love bugs (Charlie and Duncan)
"A healthy body is a guest-chamber for the soul; a sick body is a prison." -F. Bacon
